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Yoga has become incredibly popular in recent years, and for good reason. Practicing yoga has numerous benefits for both the mind and body, such as increasing flexibility and balance, and reducing stress and anxiety. It’s no surprise that so many people have taken up yoga as a form of exercise and relaxation.
However, with so many different types of yoga available, it can be challenging to decide which one is right for you. With the variety of styles, intensity levels, and class formats, it’s important to find the one that resonates with your goals and preferences.
Best Yoga Styles You Should Do Everyday
Here are some top yoga styles you should do:
- Hatha Yoga: This is a traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). Hatha yoga is a great option for beginners as it is slower paced and more accessible.
- Vinyasa Yoga: Vinyasa, also known as flow yoga, is a more dynamic form of yoga that involves linking movement with breath. This style is great for those looking for a more challenging workout as it requires a lot of strength and endurance.
- Iyengar Yoga: This style of yoga places a strong emphasis on proper alignment and the use of props such as blocks, straps, and blankets to help students achieve proper form. It is a great option for those with injuries or physical limitations.
- Bikram Yoga: Bikram yoga is a series of 26 specific postures performed in a heated room. This style can be challenging due to the heat, but it is also believed to have numerous health benefits, including improved flexibility and circulation.
- Yin Yoga: This gentle style of yoga involves holding postures for longer periods of time, typically 3-5 minutes, in order to stretch the connective tissue and improve flexibility. It is a great option for those looking for a more relaxing and restorative practice.
Ultimately, the best type of yoga for you is one that you enjoy and that meets your specific needs and goals. It may take some trial and error to find the perfect fit, but with so many options available, you’re sure to find a style of yoga that works for you.
Which yoga is most popular?
Hatha yoga is considered to be the most popular type of yoga in the Western world. It is a general category that includes many different sub-styles such as Iyengar, Viniyoga and Sivananda. Hatha yoga classes typically focus on physical postures (asanas) and breath control (pranayama) and are usually slower-paced than other styles of yoga.