5 Useful Tips to Stop Hair Fall With Home Remedies

 What is Hair Fall ?

Hair fall, also known as hair loss or alopecia, refers to the shedding of hairs from the scalp. It is a common condition that affects many people, and it can be temporary or permanent. Hair fall can occur due to a variety of factors, such as genetics, age, hormonal changes, medical conditions, stress, poor nutrition, certain medications, and excessive styling or treatments.

In most cases, hair fall is a normal and natural part of the hair growth cycle, and it is normal to lose 50-100 hairs per day. However, if you are experiencing excessive hair fall, or if it is accompanied by other symptoms, such as itching or redness, it may be a sign of a more serious underlying condition, and it is important to seek medical advice.

Why Hair Fall Occurs ?

There are many possible causes of hair fall, including:

Genetic factors: Hair fall can be hereditary, meaning it can run in families. If your parents or grandparents had hair fall, you may be more likely to experience it as well.

Hormonal changes: Hormonal changes, such as those that occur during pregnancy, menopause, or as a result of taking certain medications, can cause hair fall.

Medical conditions: Certain medical conditions, such as thyroid problems, iron deficiency, and certain autoimmune disorders, can cause hair fall.

Scalp infections: Scalp infections, such as ringworm, can cause hair fall.

Physical or emotional stress: Physical or emotional stress, such as surgery, a serious illness, or a major life event, can cause hair fall.

Certain hairstyles: Tight hairstyles, such as ponytails, cornrows, and braids, can put a lot of tension on the hair and lead to hair fall.

Heat styling: Heat styling, such as blow-drying, straightening, and curling, can damage the hair and lead to hair fall.

Certain hair products: Some hair products, such as dyes, bleaches, and certain hair care products, can damage the hair and lead to hair fall.

If you are experiencing hair fall, it is a good idea to speak with a healthcare provider to determine the cause and receive appropriate treatment.

How Can Stop Hair Fall (Ususal Methods)

There are several things you can try to help stop hair fall:

Get enough protein: Hair is made up of a protein called keratin, so it’s important to get enough protein in your diet to support healthy hair growth. Good sources of protein include meat, poultry, fish, eggs, and beans.

Avoid tight hairstyles: Tight hairstyles, such as ponytails, cornrows, and braids, can put a lot of tension on the hair and lead to hair fall. Try to avoid these styles or wear them only occasionally.

Use a mild shampoo: Strong shampoos can strip the hair of its natural oils, leading to dryness and hair fall. Choose a mild, sulfate-free shampoo and avoid washing your hair every day.

Avoid heat styling: Heat styling, such as blow-drying, straightening, and curling, can damage the hair and lead to hair fall. If you do use heat styling, use a heat protectant product and try to keep the heat setting at a lower level.

Massage your scalp: Massaging your scalp can help improve circulation and promote hair growth. Use the tips of your fingers to gently massage your scalp in circular motions for a few minutes each day.

Avoid using hair products with alcohol: Alcohol can dry out the hair and lead to breakage. Look for hair products that are alcohol-free or that have a low alcohol content.

Get enough iron: Low iron levels can cause hair fall. Good sources of iron include red meat, poultry, fish, beans, and leafy green vegetables.

If you are experiencing excessive hair fall or if your hair fall is accompanied by other symptoms, such as itching, redness, or scalp sores, you should speak with a healthcare provider for further evaluation and treatment.

Also Read 7 Best Home Remedies for Pink Eyes

How to Stop Hair Fall With Home Remedies

There are several home remedies that may help stop hair fall:

Coconut oil: Coconut oil is rich in fatty acids and nutrients that can help nourish the hair and scalp. Massage your scalp with coconut oil a few times a week and leave it on for at least an hour before washing it out.

Aloe Vera: Aloe Vera is a natural moisturizer that can help nourish the hair and scalp. Massage your scalp with aloe vera gel a few times a week and leave it on for at least an hour before washing it out.

Egg mask: Eggs are a good source of protein, which is important for healthy hair growth. Mix one egg with a few tablespoons of water and apply it to your hair and scalp. Leave it on for at least 20 minutes before washing it out.

Fenugreek seeds: Fenugreek seeds are believed to have hair-strengthening properties. Soak a handful of fenugreek seeds in water overnight, then grind them into a paste and apply it to your hair and scalp. Leave it on for at least an hour before washing it out.

Onion juice: Onion juice is believed to have hair-strengthening properties and may help stop hair fall. Extract the juice of one onion and apply it to your scalp. Leave it on for at least an hour before washing it out.

It’s important to note that while these home remedies may have potential benefits, they have not been extensively studied and their effectiveness may vary. If you are experiencing excessive hair fall or if your hair fall is accompanied by other symptoms, such as itching, redness, or scalp sores, you should speak with a healthcare provider for further evaluation and treatment.

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